LENTEN

Raw Vegan Rolls with Mushrooms

⏳ Time

30 minutes

🥕 Ingredients

🍽️ Servings

Description

Cauliflower is very nutritious. Its protein is well absorbed by the body. It contains a higher amount of essential amino acids that are not found in other vegetables and is rich in vitamin C. In this regard, it surpasses white cabbage by 2-3 times. It is no surprise that 50 g of cauliflower provides the daily requirement of our need for vitamin C. Cauliflower also contains many vitamins B1, B2, PP, iron, calcium, potassium, and phosphorus.

Ingredients

Dried Nori Seaweed - 1 piece
Pickled Chanterelles - 2 pieces
Cauliflower - 3.5 oz
Green Butter - 1 piece
Orange Bell Peppers - 1.1 oz
Carrot - ¼ piece
Cucumbers - 1.8 oz
Scallions - 1 piece
Soy Sauce - 1 tablespoon
Olive Oil - 1 teaspoon
Rice Vinegar for Sushi - 1 tablespoon
Honey - ½ teaspoon

Step by Step guide

Step 1

Wash the cauliflower and break it into florets, then place it in a blender. Grind it to the size of rice and season with vinegar and honey. Let it steep for 10 minutes.

Step 2

Clean the mushrooms, cut them into strips, and marinate in soy sauce and olive oil for 10 minutes.

Step 3

Wash the carrot, pepper, and cucumber, then cut them into strips.

Step 4

Next, prepare according to the standard method of making rolls. Place the marinated cauliflower (instead of rice) on the nori sheet, add carrot, cucumber, green onion, and marinated mushrooms, then roll it up.