Rice Porridge with Quinoa Seeds and Pumpkin
⏳ Time
25 minutes
🥕 Ingredients
12
🍽️ Servings
1
Description
Calories per 100 g: protein — 2 g, fat — 2.3 g, carbohydrates — 8.9 g, kcal — 76.
Ingredients
- Star anise - to taste
- Pumpkin - 1 piece
- Quinoa - 1 tablespoon
- Ginger - to taste
- Cinnamon - to taste
- Cardamom - to taste
- Coconut flakes - 2 teaspoons
- Honey - to taste
- Natural Yogurt - 2 tablespoons
- Bran - 0.5 oz
- Nutmeg - to taste
- Basmati rice - 1 tablespoon
Step by Step guide
Step 1
Rinse the rice and quinoa, then add them to boiling water. Add the bran and diced pumpkin. Cook covered on low heat until the liquid is absorbed, about 20 minutes. The porridge should be thick.
Step 2
Grind the spices in a mortar, or use pre-ground spices. Add the spices and coconut to the porridge. Cook for another minute.
Step 3
Remove from heat, let cool slightly, and stir in the yogurt. When serving, sprinkle with coconut flakes, cinnamon, and drizzle with yogurt and honey.
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