Rye Pancakes with Baked Vegetables
Baking and Desserts | World cuisine
⏳ Time
40 minutes
🥕 Ingredients
15
🍽️ Servings
12
Description
Health benefits of flaxseed: Due to its unique composition, flaxseed can be considered a nutraceutical, meaning a product that promotes human health. The nutritional value of flaxseed protein is very high. Its amino acid composition is similar to that of soy proteins, which are considered the most nutritious plant proteins. This allows for the use of flaxseed protein for food and health-promoting purposes in countries where soy is not a traditional crop. Flaxseed is one of the richest sources of lignans. These compounds, widely found in the plant world, can protect the body from certain types of hormone-dependent cancers, particularly breast and prostate cancer. Flaxseed is rich in plant fats, especially polyunsaturated or essential fatty acids omega-3 and omega-6, which positively affect almost all processes of human life. In addition, flaxseed contains a significant amount of protein, vitamins (A, B, E, R), and other biologically active substances. Vitamins. Flaxseed contains the highest percentage of vitamin F, which is the only vitamin not synthesized in the body and must be obtained from external sources. Consuming flaxseed, which contains a large amount of vitamin E (120-140 mg per 100 g) as well as vitamin A, rejuvenates the skin, making it smooth, soft, and velvety. Oil extracted from flaxseed is a record holder for the content of polyunsaturated fatty acids, which represent an ideal natural remedy for the prevention and treatment of atherosclerosis, ischemic heart disease, and many other diseases related to impaired blood flow, thrombosis, as well as various localized cancers. In folk medicine, flaxseed is prescribed for coughs as an expectorant and cough suppressant. The simplest way to consume flaxseed is in its natural form. In studies conducted by foreign nutritionists, subjects were given buns with seeds. Fifty grams of flaxseed daily for several weeks normalizes bowel function even in elderly individuals, positively affects the immune system, protects against heart attacks, and lowers blood cholesterol levels. Flaxseed can be added to homemade baked goods, used in yogurts, grain dishes, and salads. In addition to its health benefits and taste, baked goods or other products acquire two more appealing structural features: tenderness from the fat content and a characteristic crunch from the seed coat.
Ingredients
- Coarsely Ground Rye Flour - ½ cup
- Coarsely Ground Rye Flour - ½ cup
- Flaxseeds - 3 tablespoons
- Olive Oil - 4 tablespoons
- Water - 10 fl oz
- Eggplants - 1 piece
- Fresh Mushrooms - 7.1 oz
- Orange Bell Peppers - 1 piece
- Onion - 1 head
- Garlic - 2 cloves
- Parmesan Cheese - 3.5 oz
- Parsley - 1.1 oz
- Melted Cheese - 3.5 oz
- Ocean salt - to taste
- Ground Black Pepper - to taste
Step by Step guide
Step 1
Grind the flaxseed in a coffee grinder or blender. Mix with a cup of warm water. Let it steep for 20 minutes.
Step 2
Sift the flour, add the water with flaxseed, oil, salt, and pepper, and whisk until lumps disappear. Adjust the liquid in the batter with the amount of water to your taste.
Step 3
Bake golden pancakes.
Step 4
Do not make the pancakes too thin - otherwise, they will not be able to hold the filling. When baking, these pancakes shrink slightly in diameter - becoming 1 cm smaller than the diameter of your pan.
Step 5
Wash the vegetables, cut them into convenient pieces, slice the onion into half rings, and finely chop the garlic.
Step 6
In a baking dish with high sides, place all the vegetables, drizzle with olive oil, season with salt and pepper, and mix.
Step 7
Bake, stirring a couple of times and checking, for 15-20 minutes at 356°F.
Step 8
When you determine that the vegetables are ready, take them out of the oven without turning it off.
Step 9
Place filling and herbs in each pancake. If you want to add cheese, mix the mozzarella and parmesan (grated) in equal parts and place on top of the filling in the pancake.
Step 10
Carefully arrange the filled pancakes on a baking sheet, pressing them tightly together.
Step 11
Put in the oven for 5-7 minutes. Watch to ensure that the cheese or juices do not start to leak out of the pancake.
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