Salad with Cottage Cheese, Mango, and White Grapefruit
⏳ Time
30 minutes
🥕 Ingredients
9
🍽️ Servings
2
Description
This simple salad, perfect for breakfast, contains all the main nutritional components: proteins, fats, and carbohydrates. Additionally, the dish is rich in polyunsaturated fatty acids (from olive oil), as well as antioxidants and vitamin C – thanks to the fruits. The recipe was prepared by a nutrition expert and dietitian from a popular fitness club chain.
Ingredients
- White Grapefruit - ½ piece
- Mango - ½ piece
- 5% Cottage Cheese - 5.3 oz
- Pomegranate Seeds - 0.7 oz
- Frisée lettuce - 1.1 oz
- Olive Oil - 0 fl oz
- Shelled pumpkin seeds - 0.4 oz
- Pink Himalayan Salt - a pinch
- Lime - ½ piece
Step by Step guide
Step 1
Dice the mango.
Step 2
Peel the grapefruit from the white membranes and crumble it.
Step 3
Lightly toast the pumpkin seeds in a dry skillet.
Step 4
Mix all the ingredients, garnish with salad leaves, and dress with lime juice and olive oil.
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