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Sprouted Red Lentils

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Snacks | Italian cuisine

⏳ Time

15 minutes

🥕 Ingredients

2

🍽️ Servings

3

Description

Sprouted Red Lentils

Ingredients

  • Red Lentils - 1 cup
  • Water - to taste

Step by Step guide

Step 1

Rinse the lentils in cold water and dry them. Repeat this process 2 more times. Place the lentils in a glass bowl, pour in cold water until they are completely covered. Cover the bowl with cheesecloth (a paper towel can also be used) and secure it with a rubber band. Leave for 12 hours.

Step 2

Drain the water from the lentils, cover again, and let them sit at room temperature. Rinse the lentils and drain the water 1 or 2 times a day, repeating until the lentils sprout (this will take 1-2 days).

Step 3

The lentils can be prepared up to five days before serving. Store in a cool place.

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