Sunflower Seed Candies with Bananas
Baking and Desserts | Russian cuisine
⏳ Time
1 hour 15 minutes
🥕 Ingredients
7
🍽️ Servings
6
Description
For extra crunch, I recommend drying the finished sliced candies for another 15 minutes at 110°C.
Ingredients
- Sunflower Seeds - 7.8 oz
- Sesame Seeds - 0.7 oz
- Bananas - ½ piece
- Unrefined Sunflower Oil - 1 tablespoon
- Honey - 3.5 oz
- Ground Cinnamon - to taste
- Ground Nutmeg - to taste
Step by Step guide
Step 1
Peel half of the banana and puree it thoroughly.
Step 2
Add the oil, honey, previously dried seeds, and spices (if desired) to the banana puree.
Step 3
Spread the mixture evenly on a baking sheet lined with parchment paper (about 0.8-1 cm thick).
Step 4
Bake the future candies in a preheated oven at 120°C for about 60-70 minutes (until golden amber), then let cool, cut into pieces, and enjoy as energy bars.
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